The Child’s Pose is a great way to relax and stretch out. Aim to hold the pose for 3 to 5 minutes.
What are the main benefits of the Child’s Pose?
This pose has a great calming and relaxing effect. Placing your forehead on a yoga mat triggers a soothing calming effect on your brain.
If you are a desk worker, sitting for long hours can produce compression in the lower back. This pose is great for you. It stretches your back and opens up your hips.
With regular practice, this pose can aid digestion. As the stomach rests on the thighs, the internal organs are massaged and digestion is moved along.