Squat Challenge

Whatever your age or fitness levels, squats should be part of your exercise regime. They are simple to do, need no equipment and can be done just about anywhere.

What Are The Benefits Of Squats?

Few exercises engage as many muscles as the squat. It’s an excellent exercise toning  your backside, abs and of course your legs. When performed correctly, squats promote the release of testosterone and human growth hormone which are essential for muscle growth. Squats burn fat and can continue to burn fat even after you’ve stopped exercising. Squats can also increase your flexibility and improve your posture as your core is strengthened.

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