8 Minute Abs Blast Challenge

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Fire up your metabolism in the morning with this 8 minute abs blast challenge!

Now we all know that abs are built in the kitchen so eat clean and try this abs-toning challenge that’s perfect for even the busiest girls.

Repeat the workout four times a week for three weeks.

Perform each exercise for 45 seconds followed by 15 seconds rest and you will be burning calories long after the last rep.

Exercises

  1. Jogging in place
  2. Crunches
  3. Plank
  4.  Flutter Kicks
  5. Jumping Jacks
  6. Toe Touches
  7. Bicycle crunches
  8. High knees

How To Do A Bicycle Crunch

How To Do Toe Touches

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