The Benefits Of Burpees
The burpee is a full-body, strength-improving exercise. You will be working your arms, chest, quads, glutes, hamstrings and abs. So this calorie-burning exercise is like a one-stop shop that you should come to love, respect and incorporate into your workout regime.
So why not try the Burpee Pyramid Challenge and share it with your friends?
How Does It Work?
In minute 1 you do 1 burpee. In the second minute you do 2 burpees. In the third minute you do 3 burpees. You continue the challenge until you can’t complete the required number of burpees in the minute.
Sounds easy?! Give it a go! How many minutes will you and your friends last? Let us know!