Kettlebell Workout

A kettlebell workout is a great way to combine cardio and strength training. You are forced to use all your muscle groups as you work continuously to control the bell’s centre of gravity. An American study has shown that on average a kettlebell workout burns 20 calories a minute.

Try this workout to work your arms, legs and core!

1. Figure of 8 squats – 30 reps
2. One arm swings right arm – 10 reps
3. Clean and presses right arm – 10 reps
4. One arm swings left arm – 10 reps
5. Clean and presses left arm – 10 reps
6. Figure of 8 squats – 30 reps
7. Russian twists – 10 reps

How To Do A Kettlebell Swing

How to Do The Figure Of 8 Kettlebell Squat

How To Do The Kettlebell Clean and Press

How To Do Russian Twists