Get down and dirty with the Dirty Dozen HIIT Workout. It’s a pyramid challenge for a full-body workout. Challenge your friends and see how many sets you can do!
How Does It Work?
Burpee – 1 rep
Press Up – 2 reps
Sit Ups – 3 reps
Russian twists – 4 reps
Plank Ups – 5 reps
Squat jumps – 6 reps
Mountain climbers – 7 reps
Bicycle Crunches – 8 reps
Jumping Lunges – 9 reps
V Sits – 10 reps
Supermans with lateral raises – 11 reps
High Knees – 12 reps
Exercise Explanations
Supermans
Lie on your stomach. Lift your straight legs and arms off the floor, your arms reaching out in front of you. You should feel a squeeze in your back and glutes as you work to keep your legs raised. Hold the position then bringing your elbows back to your waist, you return to the starting position with legs and arms on the floor.
Mountain Climbers
Start in the high plank position. Ensure that your shoulders are above your wrists. Move each knee alternatively up towards your chest as if you were running.
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