1/2 cup of orange juice
1/4 cup of lemon juice
2 tbsp of honey
1 cup coconut water
1 cup fresh water
A pinch of sea salt
Place in a sports bottle and shake! Enjoy!
Homemade Sports Drink
2 thoughts on “Homemade Sports Drink”
Add yours
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
THanks for sharing! One question – dont you think it’s rather sweet? Or is it on purpose to make sure you have enough energy for the workout?
The honey will help with energy levels but experiment with less honey! Thanks for your comment, Dovile! Hope you like the website. Let us know what you’d like to see more of. Best wishes with your fitness journey, All at youfitty.com x