Squats have long been regarded as a great way to boost your overall fitness. Squats offer benefits to your entire body, not just your legs and booty! They are simple to do, can be performed anywhere and don’t require equipment.
You know that squats should be part of your workout routine, but that routine can become stale and uninspiring. So what if you were shown a whole range of variations on the squat exercise? Try the variations shown here to challenge your body and mind again.
Fall in love with the squat all over again!