The triceps are the muscles at the back of your arms. Toned arms will only be gained if you pay attention to your triceps! Many of you will already be using weighted tricep extensions and tricep dips to tone your arms. But here at youfitty.com we love to add variety to your workouts. So here are 15 innovative ways to vary the way that you work these important muscles. We especially love the push up to dip exercise. Give it a go!