On the first day of Christmas my trainer gave to me …
Just like the song, perform it in a ladder! For an extra burn, try to complete the whole song each day of the 12 days! Merry Christmas!
- 20 second plank
- burpees
- push ups
- 4 star jumps
- squats
- tricep dips
- boxing punches
- mountain climbers
- jumping jacks
- alternating lunges
- sit ups
- high knees
Leave a Reply