12 Days of Christmas Exercise Challenge

On the first day of Christmas my trainer gave to me …

Just like the song, perform it in a ladder! For an extra burn, try to complete the whole song each day of the 12 days! Merry Christmas!

  1. 20 second plank
  2.  burpees
  3. push ups
  4. 4 star jumps
  5. squats
  6. tricep dips
  7. boxing punches
  8. mountain climbers
  9. jumping jacks
  10. alternating lunges
  11. sit ups
  12. high knees


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