OK so its been a while since you did a workout. You got ill, work was crazy, the kids needed a permanent taxi driver! It happens. Life takes over. Don’t beat yourself up! It’s how you respond that matters. You can either reach out to the dark chocolate and Netflix or start the road back to fitness and feeling good.
Here’s a HIIT workout that takes just 15-20 minutes of your busy life and requires no equipment.
Aim to do each exercise for 45 seconds with 15 seconds active rest. Try to do as many reps as possible during the 45 seconds. There are 5 exercises to be repeated three times.
- Push Ups. If you need to, work on your knees.
- Sit Ups
- Tricep Dips
- Side Lunges