1. Warm up 5 mins
2. Squat Press 1 minute. 30 seconds active recovery after each exercise. Hold the weights at your shoulder, squat as low as you can. As you stand up press the weights overhead.
3. Lunge Rows 1 minute. Holding weights step the right foot back and lunge. Pull the weights up in a row. Step back and repeat on the other side.
4. Squat Curls 1 minute. Take your feet wide, toes out at an angle. Hold the weights with the palms facing in. Squat as low as you can and as you stand up curl the weights up.
5. Push up to a Side Plank 1 minute. In a push up position on the knees or toes, lower into the push up. As you push back up rotate the body to the right taking the right arm straight up into a side plank. Rotate back and repeat on the other side.
Repeat the sequence. Sweat and Sacrifice, youfitties!
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