7 Day Fitness Challenge

Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of shop now >-13youfitties never fail to amaze us! You respond to every fitness challenge we put out there! So here is your youfitty 7 Day Fitness Challenge!

We all know someone who every time they visit the gym they do the same workout, day after day, week after week. This challenge is the antidote to that mentality, because we know that our bodies and minds constantly need new problems to solve, new challenges. So each day of the 7 day fitness challenge, you will be presented with a new workout.

Today for Day One, do as many reps of the following exercises for 30 seconds followed by 10 seconds rest. Alternate each exercise with 30 seconds skipping or jogging in place.

You Will Need:A skipping rope, dumbbells a sandbag or medicine ball

Day One

  1. Burpee Push Up Jack

Burpee Push Up Jack Explained Here

2.  Dumbell Squat and Press

Dumbell Squat and Press Explained

3. V Crunches

V Crunches Explained

4. 10 Mountain Climbers Then 10 Star Jumps

Mountain Climbers Explained

5. Woodchoppers to the Right using Sandbag or Medicine Ball

6. Woodchoppers to the Left using Sandbag or Medicine Ball

Woodchoppers Explained

7. Tricep Dips

Tricep Dips Explained

8. Jump Squats

Jump Squats Explained

9. Bicep Curls with dumbbells

Bicep Curl Explained

10. Plank

The Plank Explained

You did it! Day One complete! Great job, youfitty!

Visit tomorrow for Day Two of the 7 Day Fitness Challenge. Challenge your friends to join you on your fitness journey!

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