youfitties never fail to amaze us! You respond to every fitness challenge we put out there! So here is your youfitty 7 Day Fitness Challenge!
We all know someone who every time they visit the gym they do the same workout, day after day, week after week. This challenge is the antidote to that mentality, because we know that our bodies and minds constantly need new problems to solve, new challenges. So each day of the 7 day fitness challenge, you will be presented with a new workout.
Today for Day One, do as many reps of the following exercises for 30 seconds followed by 10 seconds rest. Alternate each exercise with 30 seconds skipping or jogging in place.
You Will Need:A skipping rope, dumbbells a sandbag or medicine ball
- Burpee Push Up Jack
2. Dumbell Squat and Press
3. V Crunches
4. 10 Mountain Climbers Then 10 Star Jumps
5. Woodchoppers to the Right using Sandbag or Medicine Ball
6. Woodchoppers to the Left using Sandbag or Medicine Ball
7. Tricep Dips
8. Jump Squats
9. Bicep Curls with dumbbells
You did it! Day One complete! Great job, youfitty!
Visit youfitty.com tomorrow for Day Two of the 7 Day Fitness Challenge. Challenge your friends to join you on your fitness journey!