youfitty 7 day Fitness Challenge Day 3

Hey youfitties it’s day 3 of our 7 day fitness Challenge! Well done for sticking with it and making a change to your fitness and wellbeing.Today we have a HIIT workout divide into two sets with 1 minute active rest between sets. Aim to repeat the sets 2 or 3 times.

1. Bodyweight Squats – 20 reps
2. Push Ups – 10 reps
3.  Mountain Climbers – as many reps as possible in 1 minute
4. Bicycle Crunches – as many reps as possible in 1 minute
5.  Active Recovery for 1 minute (keep moving!) and Hydration
6. Alternate Lunges – 20 on each leg
7. Plank and 10 shoulder taps on each shoulder
8. High Knees for 1 minute
9. Tricep Dips – 10 reps
10. Active Recovery for 1 minute (keep moving!) and Hydration, then back to Step 1!