Hey youfitties it’s day 3 of our 7 day fitness Challenge! Well done for sticking with it and making a change to your fitness and wellbeing.Today we have a HIIT workout divide into two sets with 1 minute active rest between sets. Aim to repeat the sets 2 or 3 times.
- Bodyweight Squats – 20 reps
- Push Ups – 10 reps
- Mountain Climbers – as many reps as possible in 1 minute
- Bicycle Crunches – as many reps as possible in 1 minute
- Active Recovery for 1 minute (keep moving!) and Hydration
- Alternate Lunges – 20 on each leg
- Plank and 10 shoulder taps on each shoulder
- High Knees for 1 minute
- Tricep Dips – 10 reps
- Active Recovery for 1 minute (keep moving!) and Hydration, then back to Step 1!
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