youfitty 7 Day Fitness Challenge Day 4

Welcome to Day 4 of the youfitty Fitness Challenge. Your body may be sore but you’re getting closer to completing your challenge! You’re amazing so keep it going!

Today’s Fitness challenge is tough. You will sweat but you will smash it!

Perform each exercise for 40 seconds followed by 20 seconds active recovery and hydration.

1. Jump rope or jumping jacks
2. Mountain climbers
3. Jump rope or jumping jacks
4. Sit ups
5. Jump rope or jumping jacks
6. Burpees with push up
7. Jump rope or jumping jacks
8. Plank
9. Jump rope or jumping jacks
10. Skaters followed by 1 minute Active Recovery, then go again!