youfitty 7 Day Fitness Challenge Day 5


Ten Minute Leg Torcher

  • Allow yourself 15 seconds active recovery and hydration break between each element.
  • Unweighted Lunge. Do 12 reps on each side. Take a stride forwards and bend both knees until they are at 90 degrees then push back up.
  • Unweighted Squat. Lower until the thighs are parallel to the floor. Do 24 reps.
  • Jump Lunge. 6 reps on each side. Lunge, then jump up. Swap your legs in mid-air and land softly to perform the next rep.
  • Jump Squat. Do 12 reps. Squat then jump up. Land softly ready for the next rep.
  • Repeat the sequence. Keep hydrated. Keep working until the ten minutes is up.

Day 5! You can do this!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by

Up ↑

%d bloggers like this: