Ten Minute Leg Torcher
- Allow yourself 15 seconds active recovery and hydration break between each element.
- Unweighted Lunge. Do 12 reps on each side. Take a stride forwards and bend both knees until they are at 90 degrees then push back up.
- Unweighted Squat. Lower until the thighs are parallel to the floor. Do 24 reps.
- Jump Lunge. 6 reps on each side. Lunge, then jump up. Swap your legs in mid-air and land softly to perform the next rep.
- Jump Squat. Do 12 reps. Squat then jump up. Land softly ready for the next rep.
- Repeat the sequence. Keep hydrated. Keep working until the ten minutes is up.