youfitty 7 Day Fitness Challenge Day 5

Ten Minute Leg Torcher

Allow yourself 15 seconds active recovery and hydration break between each element.
Unweighted Lunge. Do 12 reps on each side. Take a stride forwards and bend both knees until they are at 90 degrees then push back up.
Unweighted Squat. Lower until the thighs are parallel to the floor. Do 24 reps.
Jump Lunge. 6 reps on each side. Lunge, then jump up. Swap your legs in mid-air and land softly to perform the next rep.
Jump Squat. Do 12 reps. Squat then jump up. Land softly ready for the next rep.
Repeat the sequence. Keep hydrated. Keep working until the ten minutes is up.