Boss your workout with this Weekend HIIT Routine. 10 exercises form one round. Aim to complete two rounds. 40 seconds work on each exercise followed by 20 seconds active recovery and hydration. Warm up thoroughly before exercise.
1. Running on the Spot
2.Jump Squats
3. Burpees
4.High Knees
5. Wall Sit
6. Push Ups
7. Crunches
8. Alternating Side Lunges
9. Plank
10. Tricep Dips
Hydrate and go again! Working out Like A Boss!
Enjoy your weekend, youfitties!
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