Here’s our boxing inspired workout to have you floating like butterflies and stinging like bees!
Perform 3 to 5 rounds of this knockout workout. Rest for two minutes between rounds, hydrate and no spitting in the bucket please!
- Jump rope for 60 seconds
- Overhead ball slam 10 reps
- Bicycle crunches 60 seconds
- Box jump 10 reps
- Shadow box 60 seconds

Leave a Reply