Box Clever

Here’s our boxing inspired workout to have you floating like butterflies and stinging like bees!

Perform 3 to 5 rounds of this knockout workout. Rest for two minutes between rounds, hydrate and no spitting in the bucket please!

1. Jump rope for 60 seconds
2. Overhead ball slam 10 reps
3. Bicycle crunches 60 seconds
4. Box jump 10 reps
5. Shadow box 60 seconds