5 Reasons to Stretch
– increased flexibility and joint range of motion
– improved circulation – better posture – stress relief
– enhanced co-ordination 
7 Stretching Tips
– warm up first
– stretch before and after activity – stretch both sides
– relax and breathe freely during stretches
– focus on pain-free stretching
– don’t bounce your stretches
– hold each stretch for around 30 seconds

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