HIIT, or high-intensity interval training, is a training method in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of workout gets and keeps your heart rate up and burns more fat in less time. So its perfect for busy women!

Here at youfitty.com, we have put together some of our favourite HIIT training sessions led by our favourite Personal Trainers.

Inger Houghton demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” by Tabata Songs. The music tells the listener when to Start, Stop, and which exercise is next.

The 7 Minute Workout, a scientifically driven sequence of movements has gone viral among young professionals with heavy work schedules.

Do this HIIT workout with Lunden for 7 minutes and get a total body, sweaty, amazing workout you won’t regret! All you need is yourself & a mat! Another real time workout.