Benefits of Smoothies
Smoothies can be an excellent way to help detox our body and if they are used as meal replacements they can aid weight loss.
Our Smoothie ideas are full of goodness and protein to help you recover from that gym workout or class.
We like the idea of knowing what we are putting into our bodies, so we will include ideas for homemade energy drinks too!
#eatclean #proteinsmoothie
Raspberry Vanilla Smoothie
Weighing in at just 155 calories, this super simple and delicious smoothie is great as a nutritious breakfast or snack. With 9 grams of fibre this smoothie will leave you feeling full.
Add all the ingredients into a blender and mix until smooth!
- 1 cup frozen raspberries
- 1/2 cup of vanilla almond milk
- 6oz of vanilla greek yoghurt
Raspberry Vanilla Smoothie
Weighing in at just 155 calories, this super simple and delicious smoothie is great as a nutritious breakfast or snack. With 9 grams of fibre this smoothie will leave you feeling full.
Add all the ingredients into a blender and mix until smooth!
- 1 cup frozen raspberries
- 1/2 cup of vanilla almond milk
- 6oz of vanilla greek yoghurt
Breakfast Smoothie
Post-Workout Avocado Smoothie
The avocado is loaded with healthy fats, fibre and important nutrients. Smoothies can be a perfect meal or snack substitute. Avocados can be combined with green, leafy vegetables like kale and fruits like banana, pineapple or berries for delicious smoothies. In addition, for a protein-packed post workout smoothie, try adding some protein powder, yoghurt or milk.
Just blend:
- 1 ripe avocado, halved and pitted
- 1/2 banana
- 1 cup of milk
- 1/2 cup vanilla Greek yogurt
- 1/2 cup of spinach
- Ice to taste
Pre Workout Smoothie
Try this delicious smoothie before your next workout!
Water – to hydrate you thoroughly before you exercise
Banana – to provide a great source of carbohydrate energy
Berries – low in fat and packed with anti-oxidants, fibre and Vitamin C
Flaxseed – provides protein, fibre and Omega 3 fatty acids (good fats!)
Super Greens Powder by Lean Greens – 500g – Tastes Insanely Good!
#supergreens #moneybackguarantee #healthychoices
#eatclean #smoothiediet #bodyfuel
No amount of exercise can mask a poor diet. Eat clean! Like and Share!
More smoothie ideas!
Beetroot is packed with antioxidants, while spinach brings niacin, zinc, as well as protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese to the party!
#eatclean #smoothieideas
eatclean #energydrink
